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Well, it wasn't as bad as I thought it would be this morning. Only up a pound. That's encouraging after yesterday's meal.
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95,2 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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2448 kcal
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Yağ: 143,76g | Prot: 124,11g | Karb: 173,85g.
Kahvaltı: Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Coffee (Brewed From Grounds) , Fried Egg. Öğle Yemeği: French's Classic Yellow Mustard, Kraft Extra Thin Swiss Cheese, Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast, Tap Water. Akşam Yemeği: Cooked Salmon, Cooked Glazed Carrots (from Fresh), Stop & Shop Large Cooked Shrimp, TOPS Markets Corn on the Cob, Butter, Fresh Attitude Spring Mix Salad, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Skim Milk. Aperatifler/Diğer: Kellogg's Special K Pastry Crisps - Strawberry, 365 Roasted & Unsalted Cashews, Pears. devamı için...
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2418 kcal
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Egzersiz:
Bulaşık Yıkama - 15 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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