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1320 kcal
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Yağ: 38,12g | Prot: 60,24g | Karb: 196,17g.
Kahvaltı: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Öğle Yemeği: Potato French Fries, Cheeseburger, Water. Akşam Yemeği: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Chicken Fajita Stuffed Peppers, Water. Aperatifler/Diğer: Dairy Queen Vanilla Cone (Small), Gala Apples, equate Fiber Powder, Water. devamı için...
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2199 kcal
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Egzersiz:
Zumba - 45 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 5 dakika, Jimlastik Salonu Egsersizleri - 40 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Nice, So how is life treating you
15 Eyl 15 üye tarafından: Rockiesfan
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Thanks! I have been super busy! On top of my fitness classes, taking up Zumba, and still helping my mom recover from major back surgery (she is doing much better but still has a ways to go), my sister has temporarily moved back home while her husband finishes his job training and she has two little ones. A 3 year old little boy and a 6 month old baby girl. So I have been baby sitting as well. Whew!
16 Eyl 15 üye tarafından: lettygaylor
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