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Wed. Aug. 3 - 5 min 3mph eliptical...sucks totally out of breath and weak in the knees - hard to not fall down the stairs
Thurs Aug 4 - sore on top thighs...but not terrible
Fri Aug 5- So So sore on top thighs...hardly can get down stairs (really really hurts)
Sat Aug 6- not so sore today 5 min 4mph...not to difficult, but still out of breath in the end...improvement
Sun Aug 7 - no real pain!
Thurs Aug 10 - 5min on eliptical 4 mph, but maybe 20 sec at 6mph! Couldn't keep that up though, had to go lower. Another at the end of training 5 min 4 mph - got it up to 5 for a bit...hard to breath, and a small cramp in right side so I finished. Did not catch my breath for another hr.
Fri. Aug 11 - tired muscles, but no pain!
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1786 kcal
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Yağ: 65,26g | Prot: 90,65g | Karb: 230,60g.
Kahvaltı: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Öğle Yemeği: yoplait whips, banana. Akşam Yemeği: bertucci roll. Aperatifler/Diğer: peanut butter, apple. devamı için...
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3126 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Ayakta Durmak - 1 saat, Masa Çalışmaları - 6 saat ve 40 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 2 saat, Ev İşi - 30 dakika. devamı için...
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