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Had a pretty good weekend although I craved soup all weekend and ate my share of it. One thing for sure, I feel a lot better than when I started on the 15th so regardless of what the scales read on Tuesday, just to feel better is worth the diet. Correction not diet but lifestyle change.
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1253 kcal
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Yağ: 33,98g | Prot: 83,84g | Karb: 150,39g.
Kahvaltı: Apple Bran Muffin, Skinny Vanilla Latte (Grande). Öğle Yemeği: fish soup, Hot & Sour Soup (Cup). Akşam Yemeği: mongolian chicken pei wei, brown rice. Aperatifler/Diğer: jolly time popcorn, Water, weight watchers fudge cycle. devamı için...
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