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7 days of dieting, but not much exercise to lose a pound! Argh! I can't let impatience side swipe me. it's taken 2 years to gain this weight! With eating mindfully and exercising regularly I will lose this weight faster than 2 years!
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70,4 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: Oldukça İyi.
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1191 kcal
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Yağ: 58,63g | Prot: 46,17g | Karb: 135,00g.
Kahvaltı: e.d. Smith Strawberry Jam, Balderson Aged Cheddar Cheese, Kirkland Signature Artisan Baguettes. Öğle Yemeği: Compliments Chipotle Mayo, Dempster's Hamburger Buns, Janes Chicken Burger. Akşam Yemeği: Butter, Kirkland Signature Artisan Baguettes, Sour Cream, Ketchup, Taylor Farms Dill Pickle Chopped Salad Kit, President's Choice Cabbage Rolls. Aperatifler/Diğer: Rockets Rockets, Hershey's Oh Henry!, Apples. devamı için...
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Haftada 1,5 kg kaybediyor
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 Yorumlar
1lb in a week is an ideal, healthy sustainable amount of weight loss. Be proud of it! Losing weight too quickly (more than 2lb per week) is generally considered unsafe and a high likelihood you will gain it back.
14 Kas 23 üye tarafından: jmf2018
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That’s awesome!
Even at a pound loss per week (which is very respectable btw!) it would only take about 6 months in total. That’s a phenomenal success story in my book! 😊
14 Kas 23 üye tarafından: grammalaura
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