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Yesterday was bad - complete day of excess! Lazed on the couch - no exercise, watched football. Feel like I ate anything that wasn't moving - oh my.... better day today. Back on track - wow, what was I thinking?
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66,3 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Düşük.
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935 kcal
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Yağ: 19,51g | Prot: 55,84g | Karb: 159,10g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, banana, Fat free milk. Öğle Yemeği: light wheat bread, shredded cheddar cheese kraft. Akşam Yemeği: salsa, mixed salad greens, chicken breast. Aperatifler/Diğer: apple, watermelon. devamı için...
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Haftada 3,8 kg alıyor
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