SaraRiley Günlüğü, 18 Kas 23

Yay I took some gabapentin last night my Dr gave me for the restless leg I have but anyway took (3) of them and no melatonin and just slept about 10hrs best sleep I've had in a long time..and woke up almost 2 pounds down...now I'd love to get some good sleep every night...have a great weekend everyone..

139,9 kg Bugüne kadar kayıp: 20,2 kg.    Geriye kalan: 40,1 kg.    Diyet Takibi: Oldukça İyi.

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1729 kcal

Yağ: 81,37g | Prot: 72,01g | Karb: 178,57g.   Kahvaltı: Grapes, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Öğle Yemeği: Meat Loaf. Akşam Yemeği: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Sauerkraut. Aperatifler/Diğer: Flamin Hot Fries, Mountain Dew Mountain Dew (12 oz). devamı için...