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Day 3 -
Got yesterdays goals for the most part - a little sidelined last night by dinner out.
Back on it today.
Need to get a run in but its still raining and I hate running in the rain.
Goals -
DVD/abs
Journal food
Early to bed
8 glasses water
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79,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 79,5 kg.
Diyet Takibi: Oldukça İyi.
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274 kcal
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Yağ: 8,81g | Prot: 5,93g | Karb: 63,51g.
Kahvaltı: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk. devamı için...
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Haftada 0,6 kg kaybediyor
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