Mike in NC Günlüğü, 24 Kas 23

125g of sugar yesterday and 90 min on the elliptical to burn it off this morning. I did have a lot more energy today probably because I had no alcohol with all of the feasting. Hope you all had a great Thanksgiving with family or your significant other.

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2354 kcal

Yağ: 56,94g | Prot: 197,99g | Karb: 289,79g.   Kahvaltı: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Öğle Yemeği: Wasa Multi Grain Swedish Style Crisp Bread. Akşam Yemeği: Broccoli , Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Thin Spaghetti. Aperatifler/Diğer: Fage Total 0% Greek Yogurt (170g), Bon Appetit Cream Cheese Cake, Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting). devamı için...

2938 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Eliptik - 1 saat ve 51 dakika, Dinlenme - 13 saat ve 54 dakika, Uyku - 8 saat. devamı için...