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1,5 Wochen vor dem IRONMAN 70.3. Habe mir gestern eine leckere Pasta gegönnt 🙈 Nudelgerichte sind für Ausdauersportler ein echter Energieschub 😀
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1870 kcal
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Yağ: 68,82g | Prot: 49,33g | Karb: 255,13g.
Kahvaltı: Banane, Kaffee mit Milch, Alnatura Hafermilch, TiP Schoko Müsli. Öğle Yemeği: Kaffee mit Milch, Nissin Demae Ramen Huhn, Ja! Gouda Mittelalt. Akşam Yemeği: Tee, Honig, Ja! Frischkäse Doppelrahmstufe, Milfina Butter , Ja! Vollkorn Toastbrot . Aperatifler/Diğer: San Pellegrino Chino Zero, Banane, Alnatura Frucht Punsch Holunder. devamı için...
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1063 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 12 dakika, Koşu - 11/kph - 1 saat ve 15 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Apple Health - 22 saat ve 3 dakika. devamı için...
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 Yorumlar
Ich möchte mich ernsthaft mit der Thematik der Sporternährung beschäftigen. Könnt ihr ein gutes Buch 📗 empfehlen?
26 Kas 23 üye tarafından: irina_kuklova
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Irina, I agree, pasta dishes are a great energy boost before long endurance workouts, or before starts.
27 Kas 23 üye tarafından: MariaMezentseva
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Unfortunately, I have not met any books on nutrition for athletes or for people who train intensively in cyclic sports. Now there are a lot of people who call themselves nutritionists after completing simple courses, but I think these people have not worked with athletes, and I do not trust their opinion.
27 Kas 23 üye tarafından: MariaMezentseva
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For now, I'm just analyzing my daily diet and how certain foods affect my well-being and physical fitness.
27 Kas 23 üye tarafından: MariaMezentseva
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1.5 weeks before the start is no longer a time for experimenting with food, just eat what you are used to. In general, I wish you a lot of luck at the start, you are younger and have trained a lot, everything will go well.
27 Kas 23 üye tarafından: MariaMezentseva
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Die sind für jeden ein Energieschub. Leider verbrennen wir die nicht alle bei nem Ironman 😂
27 Kas 23 üye tarafından: Toni84kg
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@Toni84kg das ist wahr 😂😂😂 bei der Mitteldistanz habe ich über 4.000 Kalorien auf einmal verbraucht 🙈
28 Kas 23 üye tarafından: irina_kuklova
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@MariaMezentseva thanks for sharing your Experience 🚀🚀🚀
28 Kas 23 üye tarafından: irina_kuklova
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@MariaMezentseva You’re completely right!!! Not every Coach after one cource is the right person to give advice… I was able to find one book in German… now waiting for it… we‘ll see 😳🤔😕
28 Kas 23 üye tarafından: irina_kuklova
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irina_kuklova, good luck in studying the book, I hope it will be a useful book.
28 Kas 23 üye tarafından: MariaMezentseva
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Ich - kein Marathonläufer - habe mir diese leckeren Spaghetti heute auch gegönnt 🙃
28 Kas 23 üye tarafından: jachta
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