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Last night I went a little overboard but the extra points I can take away from my 35 points plus I plan on exercising (gym at work) the rest of the week. I should be ok as long as I continue with the program. Need to stay encourage that each day that I do at least one thing right on the program is a success. Work on short term goals which will eventually turn to long term goals.
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1529 kcal
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Yağ: 39,81g | Prot: 79,50g | Karb: 217,37g.
Kahvaltı: mcdonalds sausage burrito. Öğle Yemeği: feta cheese, boiled egg, three bean salad, chopped turkey, imitation carb, Marinated Mushrooms with Garlic, mixed greens salad, gazpacho, fat free raspberry vinaigrette. Akşam Yemeği: pringle 100 calorie chips, subway chicken teriyaki. Aperatifler/Diğer: pringle baked wheat stix, pretzel rods, Blueberries, Strawberries. devamı için...
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4063 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat, Taşıt Sürüş - 3 saat, Masa Çalışmaları - 6 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 6 saat, Uyku - 6 saat. devamı için...
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