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Have been on a 5 day no carb diet. Have done quite well on it. Thing is yesterday was the last day. Now I just have to stay on the ball. I do very well sticking to a low carb/ keto/ paleo lifestyle. Not on it as much to lose weight as to stay healthy. I've cut my metformin in half, my glucose is normal range now, my BP is great, and even though it still hurts I can walk further. Thanks for all the support.
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102,5 kg
Bugüne kadar kayıp: 22,2 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: %100.
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535 kcal
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Yağ: 35,90g | Prot: 32,16g | Karb: 20,33g.
Kahvaltı: Coffee (Brewed From Grounds), Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Öğle Yemeği: Coffee (Brewed From Grounds), Trader Joe's Cantaloupe Slices, Bacon. Akşam Yemeği: Heinz Apple Cider Vinegar, Dole Broccoli Slaw, Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Cheese, Butterball Deli Inspirations Black Forest Turkey Ham. devamı için...
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Haftada 3,2 kg kaybediyor
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