|
well I am officially 5 pounds from my lightest weight before I got pregnant. I think it's too hot with 100 plus temps alllll summer to exercise. Last week my son and I walked twice and it really wasn't that bad. I enjoyed it, so it's time to get back to it! Hopefully these last 5 pounds will drop quick and I can get to my final goal of 105!
|
410 kcal
|
Yağ: 3,33g | Prot: 21,51g | Karb: 75,09g.
Kahvaltı: great value creamer fat free, splenda, egg white, Coffee, sugar free strawberry preserves great value, sara lee whole wheat bread. Öğle Yemeği: lemon juice great value, water, Tunafish Filling. Akşam Yemeği: purple seedless grapes, lemon juice, water. devamı için...
|
|
1525 kcal
|
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 47 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...
|
|