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We had house guests this week. I didn't do too badly, I thought, but several restaurant meals and much wine, combined with being out of my normal exercise routine adds up. Had a great time with my brother and his crew, though... totally worth some hard work this week.
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66,6 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1246 kcal
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Yağ: 51,00g | Prot: 83,79g | Karb: 113,60g.
Kahvaltı: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Öğle Yemeği: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Akşam Yemeği: Safeway Roasted Garlic Beef Fillet, Chicken Curry, Brown Rice, Tom Yum Soup. Aperatifler/Diğer: Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds. devamı için...
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1829 kcal
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Egzersiz:
Ev İşi - 20 dakika, Kitap Okuma - 1 saat, Alışveriş - 40 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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