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Weight is yoyo'ing a bit but I'm not worried about it. Have had 3 hectic days and have house guests now, so as long as I don't trend upwards, I will be at ease with my progress. Eating properly most days with a big blip on Thursday. Keeping the exercise up. All is good.
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2689 kcal
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Yağ: 86,49g | Prot: 195,90g | Karb: 163,57g.
Kahvaltı: Kirkland Signature Greek Yogurt, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Raspberries, Coffee with Milk. Öğle Yemeği: Buffet At Quilchena Historic Hotel. Akşam Yemeği: Dairyland Whipped Cream, Pumpkin Pie (Commercial), Avocado Vegetable Oil, Portabella Mushrooms, Zucchini, Roasted Potato, Pork Loin (Tenderloin, Lean Only), White Table Wine. devamı için...
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2838 kcal
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Egzersiz:
Müzik Çalmak - 30 dakika, Taşıt Sürüş - 1 saat, WiiFit Custom Routine - 45 dakika, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Uyku - 6 saat, Yemek Pişirmek - 1 saat, Bahçe İşleri (Bahçivanlık) - 40 dakika, Merdiven Çıkma - 15 dakika, Dinlenme - 13 saat ve 5 dakika. devamı için...
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