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I went on a vacation to celebrate my step-mother's 90th birthday in September and left off tracking my intake until I gained 5.5 lbs in November. Until that time I had a good string of months of either maintaining or losing and checked my monthly deficit or surplus of calories, but now that I'm trying to do that again I can't seem to find that page in either the web page nor the app on my phone.
Is there someone who can please show me the path?
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4084 kcal
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Yağ: 163,58g | Prot: 213,19g | Karb: 272,06g.
Kahvaltı: Roasted Almonds, Whole Milk, Safeway 100% Pure Maple Syrup, Granny Smith Apples, Millville Steel Cut Oats. Öğle Yemeği: Whole Milk, Red Onions, Great Value Romaine Lettuce, Butter , Hass Avocado, Friendly Farms Plain Greek Lowfat Yogurt, Brioche Hamburger Bun, Shrimp. Akşam Yemeği: Bulleit Rye Whiskey, Brie Cheese , Beef Burgundy (Beef Bourguignonne). Aperatifler/Diğer: Old Home Small Curd Cottage Cheese, Red Table Wine , Great Value Cashew Halves & Pieces, Trader Joe's Pitted Prunes (Non-Sorbate). devamı için...
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2661 kcal
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Egzersiz:
Yemek Pişirmek - 1 saat ve 41 dakika, Dinlenme - 14 saat ve 19 dakika, Uyku - 8 saat. devamı için...
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