10 Aralık 2023 için tartılma kaydı (günlük girişi yok)
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44,7 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1978 kcal
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Yağ: 94,85g | Prot: 132,25g | Karb: 137,63g.
Kahvaltı: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Öğle Yemeği: Monster Ultra, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Akşam Yemeği: REWE Grünkohl, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, HSN Soy Protein Isolate 2.0 Unflavoured, Gutes Land Speisequark Magerstufe Laktosefrei, Gervais Hüttenkäse, Feinkost Dittmann Deutscher Caviar, Alnatura Knäcke-Brot Delikatess, Esselunga Olio Extravergine d'oliva, Kikkoman Sojasoße, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Aldi Champignons, REWE Blumenkohl, Zucchini. Aperatifler/Diğer: Prozis Peanut Butter Powder, Alnatura Knäcke-Brot Delikatess, Berchtesgadener Land Butter, Esselunga Olio Extravergine d'oliva, Bautz'ner Senf Mittelscharf, Finn Crisp Original Roggenvollkornknäcke, Kaufland Bio Walnusskerne, Chinese Cabbage (Pe-Tsai), Vly Natur ohne Zucker, HSN Pumpkin Seed Protein, Ener Bio Leinsamen Ganzes Korn, DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker, Feinkost Dittmann Deutscher Caviar, Chinese Cabbage (Pe-Tsai), Gut & Günstig Back Kakao, DM Mivolis Eisen + Vitamin C, Monster Ultra, Cucumber (with Peel), Naturgut Bio Chiasamen. devamı için...
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Haftada 2,1 kg kaybediyor
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