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Fell off the wagon yesterday, as I ended up at a buffet with friends. Thought it might have dreadful results on the scales, but I didn't let it run over me--I held my own on the scales, so now that the house guests have left, I am back into routine and looking forward to losing a kilogram this week.
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1566 kcal
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Yağ: 70,21g | Prot: 78,59g | Karb: 172,17g.
Kahvaltı: Coffee with Milk, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Kirkland Signature Greek Yogurt. Öğle Yemeği: Coffee with Milk, President's Choice Blue Menu 8-Vegetable Cocktail, Costco Asiago Cheese, Kirkland Signature Greek Yogurt, peppers, spinach, mushrooms, cucumber, celery, olive oil, radishes, green onion, Lettuce, tomato. Akşam Yemeği: Brie Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), Goats Cheese (Soft), Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairyland Whipped Cream, Strawberries. Aperatifler/Diğer: V8 Vegetable Cocktail. devamı için...
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3233 kcal
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Egzersiz:
Dinlenme - 11 saat ve 14 dakika, Merdiven Çıkma - 15 dakika, Bahçe İşleri (Bahçivanlık) - 15 dakika, Yemek Pişirmek - 3 saat, Uyku - 6 saat, Müzik Çalmak - 15 dakika, Süpermarket Alışveriş - 1 saat ve 15 dakika, Dancing Divas Class - 1 saat, WiiFit Custom Routine - 45 dakika, Yürüme (Tempolu) - 6.5/kph - 1 dakika. devamı için...
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