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i prefer to make my meals, I love the recipes that people share. now according to my BMI i am supposed to take in 2100 Calories per day, I am trying, but my average is 1100.. I am full.. after about 300-400 calories per meal. I folliw a metabolic confusion system. it works, but i am also trying to increase my Caloric intake, without the added fat and carbs.. any suggestions??
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1158 kcal
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Yağ: 72,18g | Prot: 68,61g | Karb: 50,95g.
Kahvaltı: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Borden Extra Sharp Cheddar Cheese , Oscar Mayer Real Bacon Bits, Boiled Egg. Öğle Yemeği: Calavo Avocado, Fried Battered Fish. Akşam Yemeği: Spinach , Meat Loaf. Aperatifler/Diğer: David Seeds Dill Pickle Sunflower Seeds. devamı için...
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