|
tracking purposes
base weight weekly low 150-153
base weight weekly high 155-159
sunday through Friday average macros - 1800 cal, 150 prot, 175 carb, 20 fiber, 40 fat
Saturday - diet cheat, eat excess free day. possibly 5000+ calories
body fat percent walking around 12%-15% for 2 years now.
age 47
goal = maintain. keep body fat in that range. keep low weight in that range. maintain strength/flexibility.
secondary goal = build muscle, but not at the sacrifice of weight. reason-metabolism and health.
|
1702 kcal
|
Yağ: 44,38g | Prot: 155,38g | Karb: 168,54g.
Kahvaltı: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Öğle Yemeği: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Aperatifler/Diğer: Millville Honey Wheat Puffs, Pumpkin Muffin, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. devamı için...
|
|