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To the next phase:
137.0 lbs
29.3% BF
36.3% Muscle
Measurements:
Chest 32" with breath in
Waist 29"
Gut 33" with love handle area included
Hips 37"
Arms L 12" R 12"
Thighs L 23 1/4" R 23 1/4"
Calves L 14" R 14"
Targets:
162g protein
135g carbs
27g fat
1431 cal total per day
3 weight training days and at least 3 cardio sessions a week.
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1003 kcal
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Yağ: 36,63g | Prot: 47,86g | Karb: 132,81g.
Kahvaltı: Clif Bar Builder's Bar - Chocolate Peanut Butter. Öğle Yemeği: Kroger Light Red Kidney Beans, Apples, Panera Bread Mediterranean Chicken & Quinoa Salad, Instant Brownies. devamı için...
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