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Dammit, no more holiday cookies! Going in the wrong direction here
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68,3 kg
Bugüne kadar kayıp: 38,7 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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1504 kcal
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Yağ: 72,36g | Prot: 77,83g | Karb: 167,84g.
Kahvaltı: Figs, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Öğle Yemeği: Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Akşam Yemeği: Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baked or Broiled Salmon, Fresh Gourmet Sliced Almonds Toasted, garnett yam garnett yam, Broccoli. Aperatifler/Diğer: Reese's Sugar Free Mini Peanut Butter Cups, L'oven Fresh Low Carb Tortilla, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. devamı için...
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Haftada 3,3 kg alıyor
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