rubato456 Günlüğü, 25 Ara 23

Good morning and merry Christmas! Here’s to losing those last pesky pounds! I’m really hunkering down starting today. My weight was up another pound, but I’m not going to record it as I think I’ve been kind of constipated.

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1677 kcal

Yağ: 85,44g | Prot: 96,99g | Karb: 151,93g.   Kahvaltı: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Öğle Yemeği: Private Selection Honey Vanilla Bourbon Pecans, Honey Vanilla Bourbon Pecans, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds. Akşam Yemeği: garnett yam garnett yam, Baked or Broiled Salmon, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baked or Broiled Salmon, Fresh Gourmet Sliced Almonds Toasted. Aperatifler/Diğer: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs, L'oven Fresh Low Carb Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...