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Normal Day JANUARY 7 2024
Good day Yesterday. This week is traing for Bermuda Race Weekend. It is a Three Day Race. Day 1 (1 Mile Run) Day 2 (6 Mile Walk/Run) Day 3 (Half or Full Marathone).I love this race. I do it with friends. You walk, run, talk, stop and hug people, give tourist guided tours of your country. There is lots of food on the way as you go through neighbourhood ypu know so you stop snd eat. It's a everybody can do it race. I am doing it in Costa Rica. My friends are doing it in Bermuda. 🏃🏾♀️🏃🏾♀️🙂 I need to make some Medals for myself. I can do this. 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1721 kcal
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Yağ: 63,77g | Prot: 55,14g | Karb: 243,27g.
Akşam Yemeği: Brown Sugar , Coffee (Brewed From Grounds) , Cucumber & Onion, Cooked Beets (from Fresh), Smoked Pork Sausage Link, White Rice, Pineapple. devamı için...
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2525 kcal
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Egzersiz:
Süpermarket Alışveriş - 1 saat, Ev İşi - 15 dakika, Yürüme (Yavaş) - 3/kph - 2 saat ve 30 dakika, Masa Çalışmaları - 2 saat, Yemek Pişirmek - 1 saat, Uyku - 7 saat, Dinlenme - 9 saat ve 15 dakika, Duş Almak - 1 saat. devamı için...
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sabit kilo
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