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This works, and I prefer it to WW. I'd rather know the exact calorie count. I'm sticking to an intermittent eating window and two meals with one snack a day.
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65,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: %100.
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1672 kcal
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Yağ: 56,63g | Prot: 66,05g | Karb: 241,37g.
Kahvaltı: Gala Apples, Watermelon. Öğle Yemeği: Hy-Vee Water Chestnuts Sliced, Great Value Diced Canned Tomatoes, Kraft Stove Top Chicken Flavor Stuffing Mix, Hy-Vee Water Chestnuts Sliced, Smart Chicken Boneless Skinless Chicken Breast Fillets. Akşam Yemeği: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Elbow Macaroni, Great Value Elbow Macaroni. Aperatifler/Diğer: Kraft Traditional Caramels, Fisher Pecan Halves, Ghirardelli Dark Chocolate Flavored Melting Wafers, Oil Popped White Popcorn, Bananas, Hershey's Almond Joy. devamı için...
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Haftada 2,3 kg kaybediyor
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 Yorumlar
Hi Laurie, Congrats on 11 lbs especially over the holidays. WTG. Thanks for bringing up the taste change. I haven't noticed that, but maybe I'm not paying attention. I don't think I have as many cravings. Snacking at night was an issue for me. 16/8 took care of that. But the first two weeks were tough. Have a great week.
08 Oca 24 üye tarafından: Karmen KKG
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