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Hello everyone, I upload a photo, on the left I was 15 months ago, there I had been eating healthy and exercising for 6 weeks, I had lost 19 pounds. The one on the right is a photo from last Sunday, where I already lost 101 pounds :)
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6644 kcal
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Yağ: 340,81g | Prot: 200,24g | Karb: 721,89g.
Öğle Yemeği: Huevo, Queso Fresco, Hallaca, Cambur, Galletas de Avena (con Pasas), Lentejas Cocidas, Arroz Blanco. Akşam Yemeği: Arepa Frita, Chorizo, Costillas de Cerdo, Morcilla, Margarina, Papas Fritas, Aceite de Oliva. Aperatifler/Diğer: Pepsi Pepsi, Pan Blanco, Café Instantáneo , Cacao en Polvo, Quesillo, Bizcocho, Gelatina. devamı için...
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1 - 20 / 43
 Yorumlar
It's been 16 and a half months since I started having better habits, in food, exercise, movement, etc., and I still want to continue improving other habits. I want to thank fatsecret and this community for helping and motivating me. on my path to a healthier life 🙂
09 Oca 24 üye tarafından: Shark3000
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Outstanding transformation Shark!
09 Oca 24 üye tarafından: moko 13
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09 Oca 24 üye tarafından: Shark3000
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awesome job with your total transformation keep it up your doing great with all your workouts. inspirational stuff 💪💪
09 Oca 24 üye tarafından: ObeseToBeast123
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09 Oca 24 üye tarafından: CharlieLovesChaplin
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That's incredible!!! Congratulations!🎉🎉
09 Oca 24 üye tarafından: Diana 1234
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Yo! That is wild, bro! Good job!
09 Oca 24 üye tarafından: unity1234
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CharlieLovesChaplin, Diana 1234, unity1234, Thanks so much 🙂
09 Oca 24 üye tarafından: Shark3000
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ObeseToBeast123, Thank you very much my friend, The truth is that I love training, physical activity in general, improving my physical abilities, several people in FS inspired and motivated me, and you were one of them :)
09 Oca 24 üye tarafından: Shark3000
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09 Oca 24 üye tarafından: ddrudd
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ddrudd, Novariche, Thanks 🙂
09 Oca 24 üye tarafından: Shark3000
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Amazing Transformation! Looks like your hard work, determination and consistency has and continues to pay off. Congrats!
09 Oca 24 üye tarafından: JasmineMoon
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Awesome transformation! Way to go!
09 Oca 24 üye tarafından: kmtru
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09 Oca 24 üye tarafından: trailingthesun
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Fantastic changes. Feeling better inside, looking wonderful on the outside. So happy for you. This health will pay dividends to you in so many many ways.
09 Oca 24 üye tarafından: Yearofhealth2023
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thanks buddy glad I could provide some help and inspiration for you. keep killing it 💪
09 Oca 24 üye tarafından: ObeseToBeast123
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congrats on your continuted success!!!! fantastic photoshop skills ;)
09 Oca 24 üye tarafından: kaylinrenee
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09 Oca 24 üye tarafından: ChunkyMonkeyHere
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You’re killing it brother! Well done!
09 Oca 24 üye tarafından: 66Pack
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Fatsinme, 66Pack, ChunkyMonkeyHere, trailingthesun, Thanks so much 🙂
09 Oca 24 üye tarafından: Shark3000
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