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Hello everyone, I upload a photo, on the left I was 15 months ago, there I had been eating healthy and exercising for 6 weeks, I had lost 19 pounds. The one on the right is a photo from last Sunday, where I already lost 101 pounds :)
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6644 kcal
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Yağ: 340,81g | Prot: 200,24g | Karb: 721,89g.
Öğle Yemeği: Huevo, Queso Fresco, Hallaca, Cambur, Galletas de Avena (con Pasas), Lentejas Cocidas, Arroz Blanco. Akşam Yemeği: Arepa Frita, Chorizo, Costillas de Cerdo, Morcilla, Margarina, Papas Fritas, Aceite de Oliva. Aperatifler/Diğer: Pepsi Pepsi, Pan Blanco, Café Instantáneo , Cacao en Polvo, Quesillo, Bizcocho, Gelatina. devamı için...
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21 - 40 / 43
 Yorumlar
Rebelle Rose, Thank you very much, it is true, the path has been determination, work and perseverance :)
09 Oca 24 üye tarafından: Shark3000
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Yearofhealth2023, Thank you very much, the truth is that I started all this to be healthy, and although it is still my main goal, the improvement in my physical abilities is something that I love, having more energy, and I can also improve my appearance along the way it's great 🙂
10 Oca 24 üye tarafından: Shark3000
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ObeseToBeast123, Surely yes friend, we will continue to improve 💪😄
10 Oca 24 üye tarafından: Shark3000
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kaylinrenee, Thank you very much, you have also motivated me along the way, I discovered a wod thanks to you and I did it xD, keep breaking it, Haha I didn't want the real background of the photo to appear and with an Android app it was easy xD 😄💪🙂
10 Oca 24 üye tarafından: Shark3000
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10 Oca 24 üye tarafından: debrafrederick
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10 Oca 24 üye tarafından: MuffinTopStopper
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10 Oca 24 üye tarafından: AncientHippie
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ahw shark thats sweet of you to say! Glad you did the WOD! You truly look great! and i get that.
Hope you keep the momentum going!
10 Oca 24 üye tarafından: kaylinrenee
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AncientHippie, MuffinTopStopper, debrafrederick, Thanks so much 🙂
10 Oca 24 üye tarafından: Shark3000
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kaylinrenee, Thank you very much, I also hope to maintain good habits in the long term, as a lifestyle, I know that it is not easy to maintain good habits over the years, but that is the goal :)
10 Oca 24 üye tarafından: Shark3000
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10 Oca 24 üye tarafından: Daddy Manatee
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11 Oca 24 üye tarafından: RN16
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RN16, Daddy Manatee, Thanks so much 🙂
11 Oca 24 üye tarafından: Shark3000
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11 Oca 24 üye tarafından: angelcullen333
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Just fantastic transformation, good on you!
11 Oca 24 üye tarafından: Windy Day
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angelcullen333, Thanks so much 🙂
11 Oca 24 üye tarafından: Shark3000
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Windy Day, Yes, Thanks so much :)
11 Oca 24 üye tarafından: Shark3000
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Well done, you look fantastic!!!
11 Oca 24 üye tarafından: shirfleur 1
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shirfleur 1, Thanks so much 🙂
12 Oca 24 üye tarafından: Shark3000
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20 Oca 24 üye tarafından: buenitabishop
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