lukepear81 Günlüğü, 09 Oca 24

Well I gave up for a while. I got down to my goal weight and then slacked off. I slowly gained the weight back and held it there. Now that I’m working from home I have packed on some more pounds. I’m back at my starting base weight I was at a couple years back. It’s only going to go down from here!
109,9 kg Bugüne kadar kayıp: 0,0 kg.    Geriye kalan: 10,1 kg.    Diyet Takibi: Oldukça İyi.

1316 kcal Yağ: 75,42g | Prot: 66,75g | Karb: 97,59g.   Kahvaltı: Coffee with Cream and Sugar. Öğle Yemeği: Multigrain Bread, Nordica 2% Cottage Cheese, Avocados . Akşam Yemeği: Olive Garden Zuppa Toscana. Aperatifler/Diğer: Freybe Turkey & Chicken Pepperoni Original. devamı için...
Haftada 1,3 kg kaybediyor

6 Destekçi    Destek   

Yorumlar 
I totally get that. 3 years ago, I lost all but the 4 lbs toward my goal, that I set out for myself. I was working in a job with a lot of toxicity and management too spineless to change things, so I quit. Even though I eat relatively healthy, I've watch the scale creep up to the weight I started with. Very frustrating.  
12 Oca 24 üye tarafından: NosureImthereyet

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


lukepear81 Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.