GOING in the wrong direction.
But facing a new beginning.
the weight gain is from not being careful from the last two months.
However, going in the wrong direction physically, but going in the right direction mentally.
I've read the Dr Phil 20/20 diet. My humble opinion, don't buy it, the diet itself is garbage.
But I took away some valuable lessons.
Number '1' is that I've been using food for all types of reason.
I've been using food when I'm tired, bored, for a passing pleasure (read instant gratification), appeasement,. And, what I've learnt and practiced this week is to use food purely for nutrition. Hence, when I'm tired, I need to go to bed, when I'm bored I need to entertain myself, when I'm anxious, I need to move around etc, etc
And the results were very significant in the way I dealt with food this week. I had no food between meals, and no cravings.
I just have to work on portion control and mindful eating. that's the next step. I've realised my portions are big b/c I want to extend the pleasure of the taste of food. It's not necessarily out of hunger.
But to have managed the continual cravings is wonderful...
Use food for nutrition. Who knew? lol
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75,3 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,2 kg alıyor
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