HafPaf Günlüğü, 20 Eki 15

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guys

my siblings came up this weekend and we went out everynight!! I didn't eat shitty food just OVERATE like crazy! AND NOW I PUT ON A KILOGRAM. Just two days of eating did this. I was feeling very sad about this today but I realised I would've had a boring time with my siblings had I not joined in on the festivities and so now I just need to do a 48 hour fast with just hoodia tea and coffee and do some weights in the evenings. I would usually just throw in the towel by now and want to give up and binge even more. BUT I have to just get on with it. Mindful. I'm trying to be mindful about not being a crazy food obsessed person and just live. ( Although it doesn't help having two model siblings hahahah). I'm trying not to think of this as back sliding but more as a carb-cycling hahahaha. I hope everyone had a successful weekend and has a successful week ahead.

Diyet Takvimini Görüntüle, 20 Ekim 2015:

407 kcal

Yağ: 21,13g | Prot: 24,19g | Karb: 27,30g. Öğle Yemeği: Woolworths Oatmeal Digestive Biscuit. Akşam Yemeği: McDonald's Chicken McNuggets (6). devamı için...

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Did you eat a lot of salty foods? If you ate out the sodium level goes through the roof - THAT will do it. It's not "fat", it's water weight.

20 Eki 15 üye tarafından: catlover630

a lot of salty foods and caffiene! So should I just chug water this week?

20 Eki 15 üye tarafından: HafPaf

You could probably chug water but don't go crazy dieting. (I never believed my husband when he'd tell me "water weight" but I notice if I eat out (and keep track of my sodium too) that the scale would read higher the next day!) Once I had 5,000 grams of sodium in one day due to eating at a casino buffet! I think I jumped 1.5 pounds in ONE day, but then dropped it the next day. Since a KG is roughly TWO pounds and you ate out a lot 2 days, that makes sense. Have fun at the gym - I know you said you go early :)

20 Eki 15 üye tarafından: catlover630


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