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Not entirely surprising that I would be gaining once I start eating normally again got up in the middle of the night and had a couple of protein bars not a great idea, but my stomach has been killing me, severe inflammation, and having something in it helps Will try to avoid making that a habit though
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68,5 kg
Bugüne kadar kayıp: 38,6 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1585 kcal
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Yağ: 71,61g | Prot: 76,98g | Karb: 174,91g.
Kahvaltı: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . Öğle Yemeği: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Pepperidge Farm Very Thin White Bread (1), Jams, Preserves, Marmalades (Low Sugar), Egg White. Akşam Yemeği: Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, HEB Grilled Chicken Breast, garnett yam garnett yam, Broccoli . Aperatifler/Diğer: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . devamı için...
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Haftada 5,7 kg alıyor
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