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Whew! Slacked off on the treadmill workouts last Thursday and Friday, promising myself to do it over the cold, nasty weekend because no way am I going out running errands in -34C. Instead, I did a bi of housework on the Saturday and then stepped on the treadmill on Sunday for my usual 30 min workout. It feels good when I'm done and I have a little bit of an exercise high afterwards, but sometimes it's so hard to get motivated to start. This morning I'll give it a miss too, but will do it Tues-Fri this week. Weigh in this morning was the same as last week---135 lbs---so thank goodness I didn't gain anything.
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1169 kcal
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Yağ: 41,63g | Prot: 60,48g | Karb: 145,76g.
Kahvaltı: Larabar Peanut Butter Chocolate Chip, Boost High Protein Strawberry, Sugar, Coffee, Dairyland 1% Milk. Öğle Yemeği: Dairyland Fat Free Cottage Cheese, Avocados, Pork Chops (Top Loin, Boneless, Lean Only), Mixed Salad Greens, Good Leaf Sweet Pea Shoots, Cherry Tomatoes. Akşam Yemeği: Almond Breeze Original Unsweetened, General Mills Pumpkin Spice Cheerios, Kellogg's Special K Red Berries. Aperatifler/Diğer: Coffee, Sugar, Dairyland 1% Milk. devamı için...
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