lettygaylor Günlüğü, 21 Eki 15

Last week's dinner and menu: Tuna fish sandwich, Beefy Cheesy Potatoes and broccoli, Roasted Chicken and potato casserole, chicken tostadas, Fiesta Taco Casserole, and Au Gratin Sausage skillet.

http://harddoesnotequalimpossible.blogspot.com/2015/10/dinner-menu-october-10-to-october-16.html

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1179 kcal

Yağ: 26,07g | Prot: 94,18g | Karb: 153,50g.   Kahvaltı: General Mills Chocolate Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Öğle Yemeği: Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Water. Akşam Yemeği: Flatout Light Original Flatbread, Kraft Simply Light Sour Cream, Kellogg's Special K Cracker Chips - Sea Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Great Value Black Beans (No Salt Added), Water. Aperatifler/Diğer: Granny Smith Apples, equate Fiber Powder, Water. devamı için...

2217 kcal

Egzersiz: Jimlastik Salonu Egsersizleri - 40 dakika, Zumba - 45 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...