Laque Günlüğü, 21 Eki 15

I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL

Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is

85,3 kg Bugüne kadar kayıp: 12,1 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Düşük.

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2087 kcal

Yağ: 110,51g | Prot: 121,57g | Karb: 157,01g.   Kahvaltı: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. Öğle Yemeği: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. Akşam Yemeği: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Aperatifler/Diğer: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. devamı için...

3329 kcal

Egzersiz: Taşıt Sürüş - 1 saat ve 30 dakika, Oturma - 2 saat, Masa Çalışmaları - 1 saat, Work - 5 saat, YMCA DT AMT - 57 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 33 dakika. devamı için...