Valerie Emi Günlüğü, 16 Oca 24

Homemade ramen, but I overdid it with the quantity 😂🙈
368 ccal per portion 🥹
Chicken breast, carrots, broccoli, nori, soy sauce 💜

Just what I needed after a workout! 💜💪🏻

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1168 kcal

Yağ: 32,48g | Prot: 97,69g | Karb: 121,80g.   Kahvaltı: Muller Strawberry Rice, Piatnica Twarog Wiejski Poltlusty, Tesco Soured Cream. Öğle Yemeği: Tesco Super Smooth Porridge, Tesco Medium Eggs, Piatnica Twarog Wiejski Poltlusty, Tesco Strawberries, Tesco Kiwi. Akşam Yemeği: Blue Dragon Medium Egg Noodles, Tesco Medium Eggs, Tesco Broccoli, Yutaka Sushi Nori, Filippo Berio Extra Virgin Olive Oil, Kikkoman Soy Sauce, Tesco Carrot. Aperatifler/Diğer: Optimum Nutrition 100% Gold Standard Whey Protein. devamı için...

857 kcal

Egzersiz: Apple Health - 24 saat. devamı için...