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YAY! down .4 from yesterday
i'm making daily progress
today is going to be another busy day
running to staples to pick up my brochures for saturday's cancer event
then tending a few clients
and entering some presentations into powerpoint
then maybe have some time to start designing one of my new website!
today may be a late night!
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66,7 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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757 kcal
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Yağ: 22,34g | Prot: 24,85g | Karb: 108,28g.
Kahvaltı: Del Monte Sliced Bartlett Pears (No Sugar Added), Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Öğle Yemeği: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Akşam Yemeği: Great Value Deli Style Sliced Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Ice Breakers Ice Cubes, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coca-Cola Diet Coke (Can). devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Congrats on the loss, hope you do great with the presentations.
22 Eki 15 üye tarafından: jmb3450
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Every little bit, every single day and eventually you have lost several pounds and feel so much better about your accomplishments and your body thanks you. Keep it up!
22 Eki 15 üye tarafından: djpsykik
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