MouthWideShut Günlüğü, 18 Oca 24

Dinner! I'm feeling some relief today. Hoping that this doesn't flare it up.

Pan fried tilapia with blackened seasoning and frozen broccoli I cooked and then browned on the stovetop with salt, pepper, and garlic

Honorable mention: Chicken plate

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870 kcal

Yağ: 49,50g | Prot: 59,00g | Karb: 54,00g.   Kahvaltı: Atkins Mocha Latte Shake. Öğle Yemeği: Atkins Milk Chocolate Delight Shake. Akşam Yemeği: Great Value Frozen Broccoli Florets, Zatarain's Blackened Seasoning, Kroger Tilapia Fillets. Aperatifler/Diğer: Halo Top Chocolate Cheesecake Pop, Larabar Lemon Bar, Great Value Feta Cheese Stuffed Green Olives. devamı için...