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well my fiance keeps dropping weight like crazy. he has lost like three times more in same amount of time. I cook home made meals low sodium ,rather box stuff. I have at least a cheat moment like last night. I had a small amount of ice cream. instead of a large bowl I use a coffee cup. tonight Kids are going to their aunts house. the family having a Halloween party for all the kids. gonna be hard not to eat junk. I'll do my best
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895 kcal
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Yağ: 37,55g | Prot: 33,62g | Karb: 110,54g.
Kahvaltı: Toasted White Bread. Öğle Yemeği: Great Value Chocolate Chip Granola Bar. Akşam Yemeği: Chili. Aperatifler/Diğer: Chocolate Cupcake. devamı için...
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