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Not much to report. Another late night picking up my daughter. Another day of no loss to report.
I REALLY want to see my weight at 209. Just being below the 210s would feel amazing.
I still feel great! Just want to see that 209!
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95,7 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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770 kcal
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Yağ: 45,00g | Prot: 66,00g | Karb: 47,00g.
Kahvaltı: Atkins Mocha Latte Shake. Öğle Yemeği: Atkins Milk Chocolate Delight Shake. Akşam Yemeği: Sam's Choice Keto Friendly Sandwich Bread, I Can't Believe It's Not Butter! Original Soft Spread, Atkins Cheesy Chicken Risotto . devamı için...
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sabit kilo
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