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No change on the scale this week. My first reaction was "How disappointing", but quickly modified to "I'm okay without a gain, I can see changes in the mirror". I need to take measurements this week, I bet I'd see some movement in the numbers there! My calories have been REALLY low this week with exception to Sunday... which was planned. AND I've been pretty active, although I haven't started running again. Coming soon for sure...
The good thing is that I'm still tracking my food! I'm still checking in each week! I'm still focused on my weight loss! AND I feel really good in my britches!
This week's MINI GOAL - NO Halloween candy until Halloween. The candy industry has us all brainwashed. LOL
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80,6 kg
Bugüne kadar kayıp: 18,8 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: Oldukça İyi.
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1427 kcal
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Yağ: 55,42g | Prot: 68,40g | Karb: 166,09g.
Kahvaltı: Pears, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Starbucks Caffe Americano (Tall). Öğle Yemeği: White Rice, Tom Yum Soup. Akşam Yemeği: Fresh & Easy Cornbread & Sausage Stuffing, Fresh Pork Sausage, Baked Winter Type Squash. devamı için...
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sabit kilo
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