Kevin Homestead Günlüğü, 28 Eki 15

Day 128. Down 1 pound. I like the very slow losses. I am not in a huge hurry to lose the weight as I know the slower I lose it , the better chance I have to keep it off. I am ,in the next couple of weeks, going to hit my next milestone of 50 pounds or 1/2 of my goal. Great motivation! Remember all!!! This is a marathon not a sprint race. Keep your eye on the prize one day at a time! Have a great week everyone!

108,7 kg Bugüne kadar kayıp: 21,0 kg.    Geriye kalan: 20,2 kg.    Diyet Takibi: Oldukça İyi.

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240 kcal

Yağ: 8,00g | Prot: 6,00g | Karb: 37,00g.   Kahvaltı: Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Sugar in the Raw Sugar in The Raw. devamı için...