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It is warm and humid today. After 90 min on the elliptical I dropped 2.2 pounds. I am not a fan of this kind of weather. After a shower and dry clothes I feel great now.
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2400 kcal
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Yağ: 68,15g | Prot: 125,24g | Karb: 335,37g.
Kahvaltı: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Öğle Yemeği: Wasa Multi Grain Swedish Style Crisp Bread, Gala Apples. Akşam Yemeği: Balsamic Vinegar, Hamburger or Hotdog Rolls, Rachel's Kettle Chips, Fresh'n Easy Garden Salad, Simply Nature Uncured Beef Hot Dogs Organic. Aperatifler/Diğer: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. devamı için...
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2837 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Eliptik - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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