Valerie Emi Günlüğü, 29 Oca 24

Finnish soup with single cream and salmon and a glass of Lipton tea 😜😌

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1100 kcal

Yağ: 34,07g | Prot: 83,50g | Karb: 106,32g.   Kahvaltı: Frylight Extra Virgin Olive Oil Spray, Waitrose Strawberries, Tesco Medium Eggs, Piatnica Twarog Wiejski Poltlusty, Silver Spoon Truvia, Optimum Nutrition 100% Gold Standard Whey Protein, Whitworths Semolina. Öğle Yemeği: Optimum Nutrition 100% Gold Standard Whey Protein. Akşam Yemeği: Lipton Peach Ice Tea, Seachill Cooked And Peeled King Prawns, Creamfields Single Cream , Tesco Onions, Tesco White Potatoes, Tesco Broccoli, Tesco Salmon Fillets (120g), Frylight Extra Virgin Olive Oil Spray, Tesco Carrot, Premier Foods Vegetable Stock Cube. Aperatifler/Diğer: Tesco Papaya, Fibre One Chocolate Fudge Brownie, Laima Serenada. devamı için...

989 kcal

Egzersiz: Apple Health - 24 saat. devamı için...