|
I lost nothing yesterday. I also ate soooo much compared to what I have been. Absolutely worth it.
It was sort of an off day for me across the board. My job is kind of all over the place with maintenance, inspections, and various issues that are happening inside my homes.
I've been consistently getting 3500 to 5000 steps in. I wish it was more, but with my job that's about all I'm able to fit in.
At least it's just no progress and not backwards movement.
Does it matter that I didn't poo until after I weighed myself? I think it matters. Guess I'll find out tomorrow.
|
94,2 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 8,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1020 kcal
|
Yağ: 51,50g | Prot: 99,00g | Karb: 55,00g.
Kahvaltı: Atkins Mocha Latte Shake. Öğle Yemeği: Atkins Strawberry Shake. Akşam Yemeği: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Aperatifler/Diğer: Vacadillos Carne Seca Chile Lime, Fiber One Brownie Chocolate Chip Cookie, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). devamı için...
|
sabit kilo
|