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Back to the gym today - started using pedometer again to track overall steps during the day - forget I have it on - doing walkertracker.com - can use all the motivators I can find!
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1266 kcal
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Yağ: 33,31g | Prot: 98,19g | Karb: 157,35g.
Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: light wheat bread, polaner, Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Akşam Yemeği: chocolate chip ice cream blue bell, green beans, tilapia. Aperatifler/Diğer: clementines. devamı için...
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