MyanW Günlüğü, 01 Şub 24

Had a nice walk outside today got to 49’ dinner-shrimp with roasted sweet potatoes mushrooms and green beans with herb goat cheese😊

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1533 kcal

Yağ: 68,21g | Prot: 115,02g | Karb: 137,31g.   Kahvaltı: Boiled Egg, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Boomin' Berry Organic Bagels. Öğle Yemeği: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Harvest Snaps Snapea Crisps, Mission Protein Plant Powered Tortilla. Akşam Yemeği: Vermont Creamery Herb Chevre Goat Cheese, Luby's Roasted Mixed Vegetables, Sea Best Cooked Shrimp. Aperatifler/Diğer: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Reese's Big Cup (King Size), Catalina Crunch Dark Chocolate Artisan Cereal, Fage Total 0% Greek Yogurt (170g). devamı için...

3378 kcal

Egzersiz: Apple Health - 24 saat. devamı için...