icemom Günlüğü, 02 Kas 15

icemom Profili | < Önceki Giriş |Bir Sonraki Giriş >

I have gained back all 30 lbs I lost, so disappointed. Today I begin again. I am going to lose this weight!!

104,3 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 27,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 02 Kasım 2015:

1047 kcal

Yağ: 72,56g | Prot: 62,26g | Karb: 30,76g. Kahvaltı: Coffee-Mate Italian Sweet Creme Creamer, Lipton Black Tea Bags, Hard-Boiled Egg. Öğle Yemeği: Laughing Cow Mini Babybel White Cheddar, Deli Turkey or Chicken Breast Meat, Busseto Italian Dry Salami. Akşam Yemeği: Butter, Cooked Broccoli (Fat Not Added in Cooking), Barbecued Pork Spareribs with Sauce. Aperatifler/Diğer: Skippy Extra Crunchy Super Chunk Peanut Butter, Trident Sugarless Gum with Xylitol. devamı için...

Haftada 0,9 kg alıyor

15 Destekçi Destek

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I am there also. Had lost 28 and then put it all back plus. Don't give up!

02 Kas 15 üye tarafından: hopeful1953

how did u put it back on?x

02 Kas 15 üye tarafından: holly_holdsworth

It is a battle for sure, but you know you can do it!

02 Kas 15 üye tarafından: Houcarmm

We've got this! I had lost 88, put 28 back on, and am down 14 in just a couple of weeks. There's nothing to it that knowledge and commitment can't fix! :)

02 Kas 15 üye tarafından: FatGirlJenny

Welcome back! It is so darn easy to gain the weight back. But you know you can lose the pounds cause you already did. You've got this!

02 Kas 15 üye tarafından: rhontique

I've been there too... These changes that we make need to be permanent and not something we do for a month or two. What we thought was 'normal' got us here in the first place. It sure pays dividends once we accept that a new WOE is going to be something that is essentially forever if we want to maintain our gains/losses.

02 Kas 15 üye tarafından: Frosty Heimdall

Honest appraisal of our current situation is a POWERFUL FOUNDATION for CHANGE!!! YOU can do this...TODAY is a NEW day!!!!

02 Kas 15 üye tarafından: SuccessThisTime58


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