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Sweetpea Lisa B
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02 Şub 24
Sweetpea Lisa B Günlüğü, 02 Şub 24
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Well, that's it for me. I'm down to 132 lbs now, nearly where I wanted to be. I've lost 9 lbs since Jan 1 and I'm back to the weight I was at when I started work last March. Working downtown presented a challenge I didn't expect at all: food is everywhere! There's a coffee shop, fast food place or restaurant around every corner and within only steps away from our company doors. There are food places where you can put anything they offer into a takeout container and just pay by weight---oh my goodness! I gained 10 lbs in 11 months but I'm back down to 132 now, so I'm good. The next time I see food and consider stopping in, I'll just picture all the fat and flavorings and salt in it and be strong enough not to be swayed by the convenience.
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Congratulations!
02 Şub 24 üye tarafından:
Healthycurves2023
congrats! celebrate! (with a non food activity :) )
02 Şub 24 üye tarafından:
Darlene914
Congratulations!!
05 Şub 24 üye tarafından:
rschafer1970
Congratulations! I totally understand having food in your face everywhere. I'm surrounded by sweets which I love and have a sweet tooth and I think I'm addicted to any food that is sweet. So I get it being hard to say no and not have temptation. When I have a craving, I pop a sugar free candy in my mouth or eat a fruit with natural sugar.
07 Şub 24 üye tarafından:
InlovewithBono
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