02 Şubat 2024 için tartılma kaydı (günlük girişi yok)
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70,5 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1118 kcal
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Yağ: 48,42g | Prot: 76,52g | Karb: 114,72g.
Kahvaltı: Vegetable Frittata. Öğle Yemeği: Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Grapefruit, Golden Corral Broccoli Salad (1/2 Cup), Mission Protein Plant Powered Tortilla, Franklin Farms Firm Tofu. Akşam Yemeği: Market Pantry Roasted Sweet Potatoes , Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt & Black Pepper. Aperatifler/Diğer: Oatmeal cookie, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cocoa Powder (Unsweetened) , Entenmann's Cinnamon Donut. devamı için...
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Haftada 1,7 kg alıyor
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 Yorumlar
Geez I normally only weight once a week on Wednesday but was going o. For my yearly labs this morning so was curious☹️I explained to my dr I’ve never weighed this much in my life. She is going to look and see if maybe my hormones are out of whack. Will wait for results.
It’s so discouraging when you do everything right eating exercising and the scale don’t move. She said my age too is a culprit ☹️I told her AGE is not my friend lol
02 Şub 24 üye tarafından: MyanW
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don't be discouraged, we are a team, I too know it's difficult, I can't lose anymore a perdre 🤗
03 Şub 24 üye tarafından: campingcar38
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