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Cut part of a finger off at the start of December, recovery did not go well. Had a revision surgery a couple weeks ago, went very well. Couldn’t work out. Used that as an excuse to go off my eating plan. Self inflicted weight gain ☹️
Am back on track, new workout routines, eating properly. It’s a lifetime commitment to do the best I can. Detours will occur.
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1133 kcal
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Yağ: 35,07g | Prot: 132,12g | Karb: 92,33g.
Kahvaltı: Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Manitoba Harvest Hemp Hearts, Oatmeal. Öğle Yemeği: Kirkland Signature Albacore Solid White Tuna in Water, Guerrero Tostada Shell. devamı için...
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